Mums & Bubs
Nillumbik Leisure Facilities are excited to announce that Mums and Bubs classes with Anna, are coming to Eltham Leisure Centre.
This class is a great opportunity to bond with your bub and other mum friends while also getting your body back to movement. Anna will be offering a gentle yoga practice that is designed to accommodate the healing postpartum body with lots of stretches and simple strengthening postures.
We will be focusing on core and pelvic floor strength as well as relaxing all body stretches and cuddle time with bub. This is an opportunity to do something good for your body and overall well-being without worrying about a babysitter for bub – in fact bub can join in on the mat with you, nap in the pram or play around next to you while you practice.
Duration: 45-minute Class
Cost: Class is free to Nillumbik Health and Wellness membership holders. Casual participant cost is $8.00.
Age Group for Children: 6 weeks – 2 years of age. Normal Child Care enrolment policies apply for all participating children and enrolment forms can be found HERE.
Location: Eltham Leisure Centre Child Care Room
Class Time: 11.00am Thursdays – commencing 3rd February 22, classes will take place during Victorian school terms and will not be scheduled during school holidays or on public holidays.
Booking: Bookings open 24 hours prior to the class and we recommend you reserve your spot or you can still come on the day if you prefer however class limits will be observed. Click this Portal link and choose Mums and Bubs: https://secure.activecarrot.com/public/session/classes/1164 . Should you have any issues booking your class please email the team at [email protected] and one of our staff will be in touch with you as soon as we can.